Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

It is an AI coaching app that leverages the power of their artificial intelligence, Avo, to assist with both diet and fitness ... The app also functions as a food diary and offers daily workouts ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses two ingredients. We all know that it's important to watch what you eat if you're trying to ...

Post-meal walking aids digestion and controls blood ... accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being gentle on the joints ...

Two fitness stars have shared what happens to the ... Tennyson, 30, from Toronto, endured a 50-hour fast food marathon which he combined with mimicking the sedentary lifestyle too many of us ...

Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose spikes in diabetics, according to Dr. Alpana Shukla from Weill Cornell ...

A fitness influencer on a strict diet was told off on a flight from the Ul to Spain because of her 'smelly food'. Vanusa Freitas took her own preportioned meal onto a flight from London ...