A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...

We all know that person whose fitness obsession might as well be a personality trait (maybe, just maybe, that person is me …). Whether they're always lifting weights at the gym, training for ...

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

The person who loves fitness and splits their time between New York City and Los Angeles will be excited to receive this gift to the wellness-rooted, strength training and cardio workout ...

One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to ...

Suspension training systems utilize adjustable straps and handles along with the user’s body weight. They are a great tool ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

People were asking me for advice, and I was like, "Oh, I'm a fitness person now." I built my own program, and people loved it This was around the time that everyone was sick of burpees and ...

Here’s how they compare, according to Dr Surender Pal Singh, HOD Physiotherapy Department, CK Birla Hospital, Delhi.

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...