Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

Ron Antonio, dubbed as the country's Zumba King and former Wiseguys member, is headlining a zumba dance event on December 1 ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Fans of one of the fastest-growing sports have a deluxe new indoor option in the space that formerly housed Neiman Marcus.

For low-income or elderly people, affording YMCA memberships can be difficult. This year's Neighbors in Need donations will ...

(MC2 Daniel Cleary/U.S. Navy) The Navy will not require some sailors to undergo the Fitness Enhancement Program if they do ...

FORT INDIANTOWN GAP, Pa. - Sweden’s top Army officer visited New York Army National Guard Soldiers from the 42nd Infantry ...

From cherished friendships to unique opportunities and memorable experiences, students, faculty and staff share what makes ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...