Wendy Stemp reflects on how our Life Now Exercise program helped her build muscle strength and find a supportive community ...

Kuwait Telecommunications Company – stc, a world-class digital leader providing innovative services and platforms to ...

Burgan Bank recently concluded its participation as a strategic sponsor in the ninth edition of Flare Festival, Kuwait’s ...

There are a handful of epic treadmills on sale, including our pick for the best treadmill you can buy, the NordicTrack ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Laura and Ailin Tenorio’s shop sells a variety of Mexican treats including ice cream, juices, smoothies, desserts, savory ...

Team of Mercy in Terre Haute is a mental health organization, assisting individuals in need. Now, they are launching their ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Dr. Amy Shah explained to Newsweek how middle-aged women can make smarter choices to achieve a healthier mind, body and soul.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 25. All centers will be closed ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...