We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Inspired by his brother's dedication and the legendary careers of icons like Kevin Levrone and Ronnie Coleman, bodybuilder ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Two Oxford leisure centres are set to become the first in the UK to introduce new, AI-powered gym technology. On Friday, November 29, the Ferry Leisure Centre and Leys Pools and Leisure Centre will ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Stocking stuffers your friends and family will want to use and buy again.

Suspension training systems utilize adjustable straps and handles along with the user’s body weight. They are a great tool ...