Most athletes understand the importance of tracking their performance and maintaining a healthy cardiovascular system to help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vanderpump Rules alum Ariana Madix has been in the news as she shared her thoughts on the show ahead of its reboot with an ...

One of Amorim’s former coaches at Sporting Lisbon tells i about the method that resulted in players being overlooked until ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

The Magpies have been preparing for the clash against Crystal Palace with a question mark over Bruno Guimaraes ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Inspired by his brother's dedication and the legendary careers of icons like Kevin Levrone and Ronnie Coleman, bodybuilder ...

Prashant’s influence in the fitness world extends across Mumbai, and his work continues to set benchmarks for personalized ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...