Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Recently she told women it's totally fine if you can see your stomach in your clothes, claiming "it doesn't have to be flat to wear a tight dress". She opened up about the topic as she showed off ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

We all know that drinking on an empty stomach will get you smashed much more quickly, even if it's not not necessarily ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Kinoshita is one of the world’s most famous “big stomach” influencers from Japan. The phrase often refers to professional competitive eaters because they seem to have bottomless stomachs.