Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

We all know that drinking on an empty stomach will get you smashed much more quickly, even if it's not not necessarily ...

Rhyker Earl’s family says he died after he was restrained by first responders following a seizure. Indiana State Police are ...

As the work week comes to a close (almost there!), we’re trying to make sure we head into the weekend full of positivity. We ...

PAS, have only been making knives since 2016, but they have already established a reputation for producing good quality ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.