Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

I've designed the following five at-home workouts to lose belly fat, providing you with a comprehensive approach to achieving ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

We all know that drinking on an empty stomach will get you smashed much more quickly, even if it's not not necessarily ...

Snook, Pemberton Close in Knutsford, Cheshire, who denied a single offence of sex assault, was also ordered to carry out 30 ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...