A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Reduce neck and back strain compared to other ab exercises. Easy to perform for beginners ... will help you achieve the flat ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelly Ripa is resistance running in honor of the New York City Marathon – in her two-piece ...

Combine this with numerous crunches and partial-range abs exercises, and it’s challenging to maintain an upright posture! Fortunately, stretching the abs and surrounding muscles is relatively easy. In ...