The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In 1999, the Eastern Association for the Surgery of Trauma (EAST) recommended bedside flexion/extension (F/E) fluoroscopy for patients with severe TBI who have normal results on three-view ...

These directional preferences are part of a movement-based approach ... your back condition likely has an extension bias. Your doctor or therapist may note this during your evaluation, but you might ...

So lumbar mobility is the ability of the low back to control movement through a range of motion ... When it comes to cycling, ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.