Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Youngstown State went toe-to-toe with an ACC powerhouse on Saturday. The Penguins pushed Syracuse to the brink, but ultimately came up short against the Orange, falling 104-95 in double overtime at ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

They're one of the hottest ideas to tackle the affordable housing shortage. This week local governments will see a small ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest. Lie flat on the mat with arms by your side.

The bill is just waiting for a final vote on the Senate floor, with weeks to go before the bill expires at the end of the congressional session. The ACLU has a web form if you want to send a note ...

Seagrass punches above its weight. The marine plant only occupies 0.1% of the ocean floor but can be credited with supporting marine ecosystems of plants and fish, filtering ocean water ...

[This video has been removed] On September 16th, 2013, Facebook page My name is called woody and i am having a snake in my shoes posted the still image of the scene, with Buzz Lightyear given a ...