By following the guidelines provided by health experts, we can ensure a balanced diet that supports overall health and well-being. Here is all we need to know about what a balanced diet should ...

High-fiber foods, such as whole grains, fruits, and vegetables, promote healthy digestion and prevent constipation. A balanced diet helps prevent lifestyle-related diseases like heart disease, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

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Water helps blood flow, so if there ... a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds: “A balanced diet feeds the brain, providing ...

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Key Ingredients for a Healthy, Balanced Life: In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, “Nutrient-rich foods provide essential vitamins ...