As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

Dr Amir Khan has shared the nutrients that are vital for healthy hair and has explained that hair loss can have 'huge ...

Dr Amir Khan, who often shares important health information on daytime TV, has shared the key nutrients you need to help your ...