Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

Medically reviewed by Maggie Moon, MS, RD Your diet can significantly affect the health and functioning of your immune system ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.