Supporting your baby’s growth begins with a balanced diet packed with essential nutrients. Here's your guide to eating well ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...

Folate-rich foods such as leafy greens, beans, and citrus fruits can help replenish this essential nutrient.