10 Vitamin D–Rich Foods to Add to Your Diet Suffering from vitamin D deficiency? Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ...

All of these findings seem to indicate that folate deficiency is associated with the emergence and, perhaps, severity of depressive illness in a subset of patients. Within a normal range of ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

Feeling excessively cold could be more than just winter's chill. Your body might be signaling nutrient deficiencies. Feeling colder than others isn’t ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

It is further important in the formation of red blood cells, crucial for the growth of hair. “Folic acid deficiency can lead to weak hair, slow growth, and thinning,” says the expert. The daily ...

B12 deficiency symptoms usually begin gradually ... and helping the body use folate to create healthy cells. A person who eats meat, fish, or dairy usually gets enough B12 from their diet.