来自MSN23 年
What Foods Are High in Folate (Folic Acid)?
Medically reviewed by Elizabeth Barnes, RDN You can eat foods high in folate, such as leafy greens, legumes, and fruits, to ...
Health.com1 年
What Foods Are High in Folate (Folic Acid)?
A diet that includes foods high in folate can help you meet your recommended daily intake. Folic acid supplements can help fill the gaps as necessary. Folate, commonly known as vitamin B9 ...