Discover the essential pregnancy supplements you need, from folic acid to vitamin B12, to support your health and your baby’s ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

We all need basic nutrition for proper growth, but did you know some foods go beyond that and help with the growth and ...

As we age our memory abilities will gradually deteriorate Experts believe that in addition to age daily eating habits will ...

*Low in sodium, bananas are good for blood pressure patients. “Sugar patients can have bananas, too, but in moderation.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Adding these vitamins to your diet through foods and supplements can largely impact your hair health, making them thick and shiny.

Maintaining good dental health requires more than just routine brushing and flossing; diet plays a crucial role too. Foods high in sugar, acids, and c ...

This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

This is the metabolic pathway your body uses to convert food into energy. It happens mainly in your liver, muscle, and kidneys. Citric acid is a natural ingredient in many foods including lemons ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...

as people with diets rich in vitamin C may have a lower risk of getting certain types of cancer. However, it's important to remember that no one food will prevent cancer. Moreover, vitamin C ...