Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

While childhood obesity gets a lot of attention, some kids struggle with the opposite issue - they have trouble gaining ...

Know what, when and how much to feed your pup. Growing puppies have important dietary needs that you need to manage.

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Foods and drinks ... t contain a lot of calories, sugars, or bad fats. Vegetables do contain plenty of fiber, which has been shown to lower triglyceride levels in overweight or obese adults. However, ...

In her demonstration, Piera used My Protein's strawberry-flavoured Clear Whey Protein to create her shake alternative. "They're only 45 calories each ... from natural food sources rather than ...