Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt are rich in calcium. Other non-airy calcium sources include green, leafy vegetables, seeds ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy ... Nuts and seeds are super sources of calcium. But remember, they're high in ...

Image Credit: Pexels Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a ...

These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu ... They are also high in fibre and antioxidants, which can contribute to overall health and support ...

Adequate calcium intake can help prevent injuries, keep muscles functioning optimally, and support overall physical performance. If your diet lacks sufficient calcium, or if you're following a ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Dried figs are a valuable source of calcium, with around 162 mg per 100 grams. They are also high in fiber and antioxidants.

Certain high cholesterol foods ... and 35% of the DV for calcium. Full-fat yogurt is a cholesterol-rich food packed with nutrients. One cup (245 g) of full-fat yogurt contains 31.8 mg of cholesterol.

as high levels of vitamin D3 can be toxic over time. Egg yolks are another valuable source of vitamin D3, although their content can vary depending on the hen's diet and exposure to sunlight.

Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating ...