Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes. If you're grappling with hyperlipidemia – an overload ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Cholesterol is a vital component of our bodies, playing a key role in producing hormones and cell membranes. However, having ...

If you eat moderate amounts as part of a healthy, balanced diet, this type of fat can help lower levels of 'bad' cholesterol". They add: "Avocados also contain vitamins A, B, C, E, and K — as ...

Having a bowl of oatmeal before bedtime can help lower cholesterol levels and keep you satisfied through the night. Almonds are another powerhouse food that can assist in managing LDL cholesterol.