A nutritionist has explained why we should start eating more cheese today and make sure we get plenty in the weeks ahead.

In addition to all these nutrients, Nelson says that pumpkin is also high in antioxidants, including beta-carotene, which ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

In Argentina's poor barrios a food emergency is taking hold as poverty rises, with malnutrition on the increase and medics ...

More people appear to be adopting a vegan lifestyle each year - so why are so many big firms are withdrawing meat ...

Know the crucial vitamin that helps lower bad cholesterol levels and boost heart health. Learn the benefits and top food ...

Zinc is an essential mineral that plays a big role in supporting the immune system, aiding wound healing, and promoting cell ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...