Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Nichola says the five signs that suggest UPFs include: A long list of ingredients Unrecognisable ingredients ... but the easy ...

Fast food has long been associated with unhealthy eating, but a new study sheds light on which fast-food burgers top the list ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

The U.S. breakfast restaurant industry thrived in 2024, generating $14.6 billion, as noted by IBISWorld, and serving as key ...

Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the food you've just consumed, converting those calories ...