When performance slumps, you need food for thinking. Nutritionists say a cheese sandwich is a better snack than a chocolate bar.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Here’s how a breakfast filled with protein, whole grains, and vibrant veggies can be the real game-changer for ... and even ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

One food item popular with A-list celebrities could help improve ... quinoa is applauded by those looking to slim down and ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...