Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only kill the ‘bad’ bacteria but they can kill off the “good” ones too, and other ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.