Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only kill the ‘bad’ bacteria but they can kill off the “good” ones too, and other ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

It also contains B vitamins, which are good for the lining ... consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek yoghurt.

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...