Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Restaurant-style salsas range from sweet and mild to smoky and super-spicy. And this pro chef has the tips you need to make ...

The Coats for Kids Telethon raises money to help children stay warm during the winter. You can donate here. A Lancaster ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

The Heart Ministry Center is one of several partners in the Omaha area the Goodfellows program works with. The center's ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

promoting better digestion and heart health. Lentils are rich in both soluble and insoluble fibre, making them one of the best fibre-rich foods for diabetes management. They help manage blood sugar ...

or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

Christine Nwoha, who warned that certain foods increase the risk of heart failure. The doctor claimed that a higher rate of people visit the hospital around the holidays, partly due to the foods ...