Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Here’s the good news: You can still sip on tea—you just have to be more mindful ... tooth enamel damage because the stomach acid can wear away at the back of the teeth. While following these food ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

It seems to be worse at night when I lie down. Is there a remedy? Heartburn during pregnancy occurs primarily because the ...

The DWTS judge tells us what he does to relax, what foods he keeps stocked in his trailer, and lots more in our exclusive ...

GERD causes unpleasant symptoms, but certain lifestyle changes can help keep those symptoms at bay. If you have frequent ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Real Good Food Company shares are racing higher in extended trading Thursday after the company announced debt refinancing ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

A nutrition expert has warned that a common lunchtime habit could be wrecking havoc on your digestive system, and is probably ...