Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

According to studies, a specific fruit could help bring down blood pressure levels ... According to a 2022 study carried out ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Passion fruit is the fruit with the most protein ... “You’re getting fiber, carbohydrates, vitamin C, vitamin A, and some potassium. It has a lot to offer.” Most active women need about ...

It’s actually not clear why passion fruit has so much protein — it ... vitamin A, and some potassium. It has a lot to offer.’ Most active women need about 1.2 grams of protein per kilogram ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

You want to make sure that you are getting a supplement that contains high ... fortified foods. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Potassium can ...