Here is a general guideline on foods to eat and avoid - High-quality protein sources: Include lean meats, poultry, fish, eggs, and plant-based protein sources like tofu and legumes in your diet. These ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

A typical alkaline diet comprises of whole foods such as legumes, nuts, non-starchy vegetables, certain fruits, quinoa and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Citrus fruits, such as oranges, are also high in folate. The National Institutes of Health (NIH ... According to the NIH, ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...