Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Five dried figs provide about 135 mg of calcium. They are also high in fibre and antioxidants, which can contribute to overall health and support bone strength. Namita S Kalla is a senior ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Dried figs are a valuable source of calcium, with around 162 mg per 100 grams. They are also high in fiber and antioxidants.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...