Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

High histamine foods include fermented foods ... Biogenic Amines in Plant-Origin Foods: Are They Frequently Underestimated in Low-Histamine Diets? Foods. 2018 Dec 14;7(12):205. doi: ...

Vitamin D3, also known as cholecalciferol, is essential for maintaining bone health, supporting the immune system, and regulating calcium ... D3 from food becomes vital. Here's a list of foods ...

Here is a list of 11 powerful nutrient-dense foods that can help you lose weight ... 20 grams of protein and only 130 calories. The high protein content helps keep you full, while the lack of sugar ...

Phytic acid is found in whole grains, nuts, seeds, and certain vegetables. While these foods provide important nutrition, phytic acid is also considered an antinutrient. This means it binds with ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

The growing danger of microplastics is evident as they are increasingly found in human tissues and common foods. A recent study ... What makes it worse is the high temperature of the water when ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...

A new cows milk product with double the protein of standard milk and 80% more calcium is set to launch in the UK. SuperNutrio (rsp: £2.49/one litre) is a new high-protein, high-calcium milk made from ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...