These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

It improves digestion. It nourishes the skin, nails, and hair due to its high content of vitamins C and E. It helps balance blood pressure thanks to its richness in Potassium. It reduces the risk of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...