As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they're having more ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...