'The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...

2020), synbiotics (Shah et al., 2023), plant extracts (Vidanarachchi et al., 2013), and functional amino acids (Hilliar et al., 2020; Zhang et al., 2019). Arginine is a functional amino acid that is ...

On top of high-quality animal proteins, she adds, they also “need to have the nutrients in their food that they cannot derive themselves, such as taurine, vitamin A, arginine and arachidonic ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods, such as vegetables, grains, and beans. A diet low in magnesium ...

L-arginine is a naturally occurring amino acid that's found in food and plays a role in several bodily functions, such as making protein. It's also available in supplement form, and L-arginine ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

That means looking for foods that are high in fiber ... They also contain arginine, which gives them anti-inflammatory properties, says Serena Poon, certified nutritionist and celebrity ...