These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

It improves digestion. It nourishes the skin, nails, and hair due to its high content of vitamins C and E. It helps balance blood pressure thanks to its richness in Potassium. It reduces the risk of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...