These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

It improves digestion. It nourishes the skin, nails, and hair due to its high content of vitamins C and E. It helps balance blood pressure thanks to its richness in Potassium. It reduces the risk of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Mang Tomas lechon sauce, UFC banana sauce, and Jufran specialty sauces have been approved by the US Food and Drug Administration (FDA) to resume shipment into the United States, as announced by ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...