Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained ... with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

There are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely remove eggs, meat, and dairy to make your diet more cholesterol-friendly.

A small study also suggests that a high protein, low carb diet may help improve cardiometabolic factors, such as lowering blood pressure, cholesterol, and triglyceride levels. However, research on ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...