Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Potassium is a key ... Here are the healthiest low-sodium salad dressings around. Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink trends of 2021: good ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... We've talked about some of the best foods for kidneys, but you can take it a step further.

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...