You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Both low and high blood potassium levels can affect ... What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When you think of potassium-rich foods, bananas probably pop into your ... called polyphenols with antioxidant activity. They're low in sodium and saturated fats too. 3. Prunes Prunes are rich ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.