Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

What is “Grass Tetany” and when are cattle most likely to have it? Grass tetany, also known as spring tetany, grass staggers, ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Vegetables and fruits are healthy but all contain varying amounts of potassium. Root crops are among the highest in potassium with carrots at 320mg, beets,325; parsnips, 375; turnips, 191.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s ...

alongside Splenda (sucralose), Equal (aspartame), and Sweet One (acesulfame potassium). One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet ...