Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet - from regulating ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

A potassium-rich diet is linked to many powerful health benefits ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...