From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Tuesday 29 October. Many of the ...

Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Food trends in Indonesia continue to evolve as consumers across the country develop new habits and preferences. Some of the habits that emerged during the coronavirus pandemic appear to have had a ...

As matriculants across South Africa undertake their critical end-of-year exams, staying focused and energised has never been more essential. Registered dietitian Khuthadzo Thovhakale spoke to The ...

Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial ...

Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ... is found in a variety of foods and nonalcoholic beverages.

Incorporating fibre-rich foods can promote better digestion and overall well-being. Foods like lentils, chickpeas, and black beans are excellent sources of fibre. They also contain antioxidants ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs. Many foods contain as much or more calcium as a cup of cow’s milk. According to the USDA, one cup of cow’s milk ...

There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...

Thankfully, however, many plant foods are surprisingly rich in calcium, with lower saturated fat levels and a higher fibre, vitamin, and mineral profile. Here are some of the best plant sources of ...