A balanced diet rich in specific nutrients and compounds plays a vital role in extending your lifespan by protecting against ...

Using mouthwash is a common part of many people’s daily routine. It’s widely praised for freshening breath, killing bacteria, ...

Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

To naturally boost nitric oxide levels, incorporating Nitric Oxide Foods into your diet can be beneficial. Foods rich in nitrates, such as beets, leafy greens, and garlic, can support the body’s ...

Magnesium and diabetes Type 2 diabetes is less common in people whose diet is rich in magnesium. The same caveat applies with diet — foods deliver a lot of nutrients so it’s hard to isolate ...

It’s rich in protein, vitamins, and minerals such as calcium and zinc. High protein foods may promote wound healing. Adequate zinc intake may also promote wound healing. However, if you already ...

From the pungent durian to the fermented stinky bean, and even insect dishes like crickets and grasshoppers, these foods are not for the faint of heart. If you’re feeling adventurous and open to ...

Foods high in salt, sugar, and spices can intensify some period symptoms. Making changes to your diet during your period may reduce your symptoms while also satisfying cravings. Research shows eating ...

As such, not all foods are deemed healthy for them ... Its high saturated fat content may reduce nitric oxide production, leading to decreased blood flow and reduced exercise performance.

Some research suggests that certain foods can influence the levels of these ... Products made from soy are uniquely rich in compounds called phytoestrogens. These chemicals have a similar chemical ...

Studies have also found that diets rich in ultra-processed foods are associated with a greater risk of conditions like cancer and heart disease. Although certain people need — or choose — to ...