To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain foods rich in potassium and magnesium can help. Here are the 17 best ...

Protein is a muscle-building food and is extremely ... etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.