Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Leafy Greens: Rich in potassium, magnesium, and folate, leafy greens like spinach and kale can lower blood pressure. Berries: Packed with antioxidants, berries such as blueberries and strawberries ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

And Donald, well Donald told us to inject bleach. Donald Trump thinks we should trust him on the economy because he claims to be very rich. Take it from an actual billionaire, Trump is rich in ...