To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

Consuming foods rich in vitamins, minerals, and healthy fats can enhance the natural luster and strength of hair. Nutrients such as omega-3 fatty acids, vitamin A, vitamin C ... B vitamins (especially ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...