From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

But it’s not just grapefruit you need to be wary of. Foods high in vitamin K that you probably think of as good for you — like kale, spinach and collard greens — can be dangerous when you consume too ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Avocados help in repairing the skin from inside,and reduce aging. It is rich in vitamins, antioxidants and rich fats.

A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help ...