Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Dr Hilary Jones, a familiar face on ITV's morning shows, has dished out some top tips for those hitting their 50s and beyond, ...

Vitamin K plays a crucial role in bone metabolism ... beef and chicken), and vitamin C-rich foods (e.g., citrus fruits and peppers). Nuts. Nuts are beneficial for bone health due to their high ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Vitamin K rich Broccoli improves memory and cognitive ability, according to research. Micronutrients rich pumpkin seeds ...

Include phosphorus rich foods like meat, fish, eggs, dairy products, whole grains, etc. to provide the body with the necessary components for strong bones and better calcium absorption. Vitamin K ...

Iron is crucial for oxygen transportation throughout the body and its deficiency can lead to many underlying health conditions. Here are nutritious five foods to eat if you have iron deficiency: ...

So, it is very important to include foods which are rich in antioxidants ... The reports suggest that leafy greens rich in vitamin K, such as spinach and kale, along with berries and vibrant ...

A "simple" food people can get for less than 16p may help prevent prostate cancer - among a host of other benefits. Dr Hilary ...

While the link between diet and respiratory health may not be widely known, several nutrient-rich foods have been shown to ...